University of Wisconsin researchers find that people with asthma benefit from intervention that includes meditation and yoga and sustained focus on the breathing, thoughts, feelings, and bodily sensations. Studies have shown that individuals with asthma as well as mood or anxiety disorders and psychological distress tend to have poorer control of their asthma, more severe symptoms, and greater utilization of healthcare services than asthma patients without these conditions. Additionally, chronic stress aggravates asthma symptoms and promotes type 2 inflammatory responses, such as those seen in severe asthma. Mindfulness-based stress reduction (MBSR) is a nonpharmacological approach for treating chronic conditions, including depression, chronic pain, immune disorders, and hypertension. Developed originally to relieve stress, MBSR is an 8-week training program that incorporates meditation and yoga and involves a sustained focus on the breathing, thoughts, feelings, and bodily sensations....