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bidmc podiatry :: Article Creator BIDMC Podiatric Surgeon Shares Simple Tips For Keeping The Feet Healthy It's no surprise that healthy feet are important for feeling good and staying active. With 26 bones, 33 joints and more than 100 muscles, tendons and ligaments, the foot is one of the most complex parts of the skeletal system. BIDMC podiatric surgeon Thanh Dinh, DPM, shares five simple tips for keeping your feet feeling their best. Dry off from head to toe. You likely towel off after each shower, but do you thoroughly dry your feet? "Excess moisture that can get trapped in socks and between toes makes it easy for a fungal infection to begin," says Dinh. Trim nails regularly. Pedicures are nice, but all you really need is a straight cut across each nail, without trimming too close to the skin. "A straight cut helps deter painful ingrown toenails," she says. Wear shoes that fit. Shoes that are too big or too s...

Guest column: COVID-19, kids and vaccinations - Daily Record-News

As the coronavirus pandemic spreads across the United States and our world, I worry about friends, family, and my community in general. The virus has the potential to be truly devastating, with the potential to cause thousands of deaths, especially among the elderly. Fortunately there is a ray of good news: the virus does not seem to cause severe disease in children. In fact, the data from China which has experienced a majority of the cases and deaths, has been reassuring. Of approximately 3,300 deaths to date, no child.

While the elderly are at risk for developing severe and life-threatening infections, children and young adults are more likely to have mild symptoms such as nasal congestion, sore throat and a mild cough. The good news is that our children seem to be spared, but there is a down side as well: since children have mild symptoms, they have the potential to easily spread the coronavirus to adults. Not only should adults stay home when ill, but it is also vital that children stay home and not interact with other children even if they may only seem to have a “mild cold.” In addition to staying home when sick, the concept of avoiding close person-to-person contact, also known as “social distancing,” is an essential measure to slow the spread of the virus.

But how do we stop the virus? The coronavirus pandemic will stop when enough people are immune to prevent spread, social distancing efforts have paid off enough to interfere with spread, or an effective vaccine is created. Scientists are working hard to develop a vaccine and there is already at least one vaccine in early clinical trials. I am confident that science will come to our rescue with a vaccine to prevent coronavirus infection. The big question is how long it will take to create and produce enough of the vaccine for Americans to receive; the time frame currently cited in the medical community is that it make take a year.

While we hope for and envision a successful vaccine to combat the coronavirus, it is an important time to reflect upon and learn from other vaccination efforts to prevent adult deaths from infections. Namely, to stop the virus and prevent adult deaths, it may be most important to vaccinate children. A pneumonia vaccine called the “PCV13” as well as the influenza vaccine are perfect examples of how vaccinating children saves adult lives.

Known as the “PVC-13,” the pneumococcal conjugate vaccine protects against 13 different strains of the pneumococcus bacteria, and was first recommended in 2000 to protect children from pneumonia, blood stream infections and brain infections. The vaccine has been a tremendous success and has saved thousands of pediatric lives. The miracle of this vaccine however, was the surprise finding that by vaccinating children, researchers also saw a dramatic drop in adult deaths from pneumonia even though the adults had not received the vaccine. In other words, by reducing the infection in children, the bacteria could not be transmitted to adults, and as a result adults benefited as well. Five years ago, the CDC decided to try giving the PCV13 vaccine to adults with the hope of preventing even more adult pneumonia infections. After studying the effects of this intervention however, they found that vaccinating adults did not have the same benefit. Unfortunately, vaccinating adults with PCV-13 did not further reduce adult disease.

Similarly, recent research has shown that giving the influenza vaccine to children may be more effective at preventing adult influenza deaths — more effective than vaccinating the adults themselves.

There are two important reasons why vaccinating children can be more helpful than vaccinating adults when it comes to preventing adult disease. First, children are an extremely important way that disease spreads. Kids play with kids, don’t wash their hands very well, and are in general very good at sharing germs. By preventing infections in kids, we very effectively prevent the spread of infections to everyone else.

Second, and very importantly, the immune systems of children respond much better to vaccination than the immune systems of adults. As a result, vaccines are better at preventing infections in children compared to adults. As adults age, they experience a process called “immunosenescence,” which is an aging process for the immune system such that the elderly become slower to respond to infections, and responses to infections are less strong. When older adults are given a vaccine, they are less likely to develop a protective immune response compared to children. Meanwhile, children typically develop an immune response to vaccines quickly and in a robust manner.

In summary, what does this mean for us today as we worry about the spread of coronavirus?

1. To stop the spread of virus now, we need to use the only tool available to us: social distancing. Stay home and wash your hands frequently. Don’t spread the infection; don’t get the infection.

2. Children thankfully appear to be spared severe disease and death, but are an important way the virus can spread to adults and other children.

3. When a vaccine becomes available, vaccinating our children may be critical to saving adult lives, and stopping the Coronavirus Pandemic.

John Merrill-Steskal, MD FAAFP is a Family Physician at KVH Family Medicine, Ellensburg. He completed a Vaccine Science Fellowship in 2017, and currently serves on the Pneumonia Vaccines Workgroup for The CDC’s Advisory Committee for Immunization Practices.



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